I believe in movement, not just exercise. Teaching people how to incorporate more movement as well as better movement into their daily lives has been a passion of mine for the past 6 years. By incorporating brain based activites, natural movement and weight based practices I help people find the right balance of work and play in their movement sessions. Movement is more than just exercise, it is what you do…all day long…every single day…every single hour…for a lifetime. Movement is Play!
Classes in Austin
$85 (book now)